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Friday, September 24, 2021

Whew! 2020 in Overview & Experiments, Highlights & Programs in 2021

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Little one: Welcome to my Mommy’s podcast.

This episode is dropped at you by Alitura. You’ve in all probability heard me discuss that. This can be a skincare firm I like, and it’s based by a pricey buddy of mine, Andy, who created these unimaginable merchandise when he was in a horrible accident that left him with scars on his face. And this despatched him into an unimaginable analysis section to determine ways in which he may hopefully heal these scars and never have them with him for all times. And he’s developed some unimaginable merchandise which have allowed him to do exactly that. Considered one of my favorites is their face masks. And in the event you’ve seen me on Instagram with clay throughout my face and hair, that is probably the one which I’m utilizing. It’s a easy masks that does unimaginable issues for the pores and skin and accommodates dozens of actually, actually useful components. I discover an enormous distinction in my pores and skin tone once I use it repeatedly. Additionally they have one thing referred to as the Gold Serum, which I discover particularly nourishing for my pores and skin with out being too oily. And I like to make use of that, particularly earlier than we go exterior or if I’m gonna be in entrance of the crimson gentle. I simply discover it’s actually, actually useful for my pores and skin. I like all of their merchandise as a result of they use utterly pure components, and never simply pure however extremely useful components. Andy goes above and past to ensure that all the pieces that’s contained in these formulation are so useful for the pores and skin. And his pores and skin is actually a testomony to how properly they work. And I’ve gotten unimaginable suggestions from lots of you who’ve tried these merchandise and cherished them as properly. They’re a lot inexpensive than spa variations of skincare merchandise and I discovered that the standard is so, so a lot better. And I don’t fear in any respect as a result of I do know they’re so pure. I’d love so that you can take a look at their merchandise and discover out all concerning the completely different formulation they’ve by going to alituranaturals.com/wellnessmama. And so they’ve generously provided a reduction of 20% with the code WELLNESSMAMA, all capital, all one phrase.

This podcast is dropped at you by Wellnesse, my new private care firm that’s primarily based on the recipes I’ve been making at residence in my kitchen for many years. Many “clear” merchandise merely don’t work and for this reason I’ve spent the final decade researching and perfecting recipes for merchandise that not solely remove poisonous chemical compounds however comprise components that work higher than their typical options and that nourish your physique from the surface in. I’m so excited to lastly share these merchandise with you and wished to inform you about our model new dry shampoo! It may be used numerous methods. You’ll be able to sprinkle it in clear hair so as to add quantity and to increase time between washes, sprinkle it in hair that has not been washed in a day or two to soak up oil or sweat and you may work in to paint handled hair to keep up color-treated hair by not having to scrub as typically. It accommodates oil-absorbing kaolin clay and volume-boosting tapioca which work collectively to refresh hair on the roots. Lavender oil and cactus flower assist to steadiness scalp and strands’ pure pH. We even added hibiscus for wholesome hair development. You’ll be able to test it out and take a look at it at wellnesse.com and my tip is to seize a bundle to save lots of or subscribe and save as properly!

Katie: Howdy, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com and wellnesse.com. That’s wellness with an E on the top. It’s my line of non-public care merchandise, together with hair care and toothpaste. And I’d love so that you can examine them out at wellnesse.com.

This episode is a shorter solo episode, check-in, and plan for the following 12 months. And I’d actually love to listen to from you guys on the finish of this episode within the present notes or on social media, as I plan forward for subsequent 12 months, realizing what a unique world it appears to be now and wanting to essentially double down on the targets of supporting and curating group, particularly for mothers, which has all the time been the purpose right here. However to begin, I feel we will all agree that this was a loopy 525,600 minutes this previous 12 months. I feel for many people, it’s been a instructor, it’s been a problem, a frustration, and a really, very lengthy 12 months. Talking personally, I don’t suppose I anticipated it to appear to be this in January. I actually had different plans than what this 12 months introduced, and there have been quite a lot of ups and downs I feel for many people, each in private life, in work life, in household life. I do know lots of people who’ve been by way of so much this 12 months. I’m trying ahead very hopefully to subsequent 12 months. And I’d love to listen to from you guys on this, as properly. However I wished to only briefly recap a few of the experiments and plans I had for final 12 months and the way they really turned out this 12 months, those of 2020, and the way a few of them needed to be modified, in addition to issues I’ve realized this 12 months and issues I’d like to go on to you guys. After which additionally discuss by way of my upcoming 2021 experiments, techniques, and favorites, and get your enter on these as properly. As a result of I very a lot consider Wellness Mama as a group. And your perception is de facto, actually vital to me.

So, to start, the experiments and highlights of 2020. I spend quite a lot of time on the finish of yearly, planning ahead and creating techniques for the following 12 months and breaking that into quick, manageable tasks which can be deliberate out for these 12 months. I additionally often set challenges and experiments for every month and a few larger ones for the 12 months as a complete. And I did that final 12 months as properly. I’m gonna undergo a few of these now. And I’m in that course of now for 2021. And I’ll undergo that in a minute. I additionally, as all the time, will likely be spending the at the least first week of the 12 months, doing a water quick, which I’ll hyperlink to within the present notes for any of you guys who’re about why I do this and what I do. However the quick model is that I discover that’s a really useful psychological and non secular reset as a lot as a bodily one. And I attempt to spend that point with household, attempt to spend it rereading issues like “Man’s Seek for Which means” and “The 4 Agreements,” and actually re-centering my thoughts and preparing for the 12 months forward. I simply actually love that custom of eradicating one thing that’s such a standard a part of life, like meals and utilizing the time and the main target of that to essentially hone in for the following 12 months.

And so in 2020, a few of the experiments, and highlights, and themes had been, for one, plenty of household time. I feel this was a standard theme for many people, even when it wasn’t one which we deliberate to have in 2020. However actually, with all of the adjustments that occurred final 12 months, many people spent rather more time at residence than we usually would. And that, after all, had its ups and downs, I’m positive for all of us as properly. However I attempted to be current and give attention to the great issues of that household time and actually spend that point centered on my youngsters and all the issues in our life at residence that I wouldn’t have usually had fairly as a lot time to give attention to. And a technique that we did this was to essentially curate our residence atmosphere as a result of we had been spending much more time in it than we usually would have been. And we did this in a number of methods.

We made studying a way more outstanding focus in our precise bodily atmosphere. So, anybody who visited my residence this 12 months in all probability noticed piles of books in all places. I’ll discuss extra about this in a while. However books are the one line merchandise on our funds that doesn’t have a cap. If youngsters wanna learn a e book, I’ll get it for them. I typically myself get books on each Kindle and onerous copy. And I’ll clarify why in a while about that. However I made positive that there have been many books each on their Kindles and in our residence, and there have been always issues to learn. So after we needed to spend extra time at residence, there was all the time type of psychological stimulation simply accessible. And it led to much more studying for all of us. And I feel my youngsters, a few of them actually bought into fiction. Considered one of my sons learn, in keeping with his Kindle monitoring, about 4,000 pages on this final month alone of fiction collection that he’s having fun with. I’ve undoubtedly centered extra on enterprise and physics was a enjoyable subject for me this 12 months and well being books. However we’ve all learn various things, however making the flexibility to learn and be taught a outstanding focus.

We additionally tried to curate our residence atmosphere to suit our life in different methods as properly. Issues like integrating artwork and health into our residence as these issues have modified. Our native artwork lessons bought canceled, gymnastics lessons bought canceled. So, I kind of turned our home into an exploratory studio for all the issues that we love. And that’s issues like, we’ve got a gymnastics mat now down our hallway. It’s like a 25-foot gymnastics mat, I feel. And the youngsters don’t ever stroll down the hallway. They both bounce, or handstand stroll, or cartwheel, or handspring. No matter it’s they’re doing, they do it down the hallway. That little change has led to a lot further motion for them. And it’s been wonderful to see how a lot their steadiness and their handstand potential has improved, simply from that. Different issues like we put a climbing hangboard throughout one of many archways in our home, in order that anytime we stroll by way of that door, we will all simply dangle for a second, which previous podcast visitor, Aaron Alexander, stated is a superb factor to do each single day, even for simply three minutes. It’s actually useful in your again and shoulders. In reality, I imagine he quoted a health care provider of some type who stated that simply hanging for 3 minutes a day cumulatively, doesn’t even must be uninterrupted, can eliminate most shoulder issues. We even have issues like gymnastics rings now hanging from the ceiling in all of their bedrooms. There’s a handstand stool in our front room, a trampoline within the yard, and a slackline. Simply something we may put that basically result in motion as a result of I’m a agency believer that we’re happier as people after we transfer, not train, which has been certainly one of my classes of this 12 months. And so making an attempt to place issues in our approach to make that simple and enjoyable, versus it being a factor that we had so as to add to our to-do checklist. Similar factor with artwork provides, having simply little containers or cups of drawing provides, or ink pens, or no matter it could be, and notebooks all through the home. In order youngsters are sitting, they will simply draw and sketch. And realizing since I’ve had a lot extra time to be current with my youngsters this 12 months, that they hearken to a few of what I say, however they typically emulate rather more of what I do. So once I make the time to take a seat down and draw, I typically find yourself with wherever from three to 6 of the youngsters sitting round me, which is a superb time for dialog. And since we’re all centered on an exercise and never straight, like, making eye contact, I discover they have a tendency to open up extra in these type of actions. They’ve additionally used this 12 months as an opportunity to get me out of my consolation zone in a few of these areas and on board with the issues they like, whether or not it’s issues like studying to trip a hoverboard or making an attempt to do handstands, which they’re all nonetheless a lot better at than I’m however I can lastly at the least do. So it’s been a enjoyable 12 months of household bonding that method.

In the identical method, we’ve got actually doubled down on schooling this 12 months. However I feel quite a lot of you might have heard me discuss our different strategy to schooling. And I exploit this 12 months as a time to essentially hone and enhance that as a lot as attainable. We’ve all the time homeschooled however I do know many households are homeschooling or digital education for the primary time this 12 months. And I do know all the work that goes into that. And my hat’s off utterly to all of you mothers and dads who’re navigating that for the primary time this 12 months. I discussed earlier than that I had designed a curriculum when my oldest was beginning college with the concept of going again to the primary rules and actually breaking down what youngsters must be profitable in life, after which constructing from there. As a result of I actually firmly imagine that the previous script of go to highschool and get good grades and also you’ll achieve success in life just isn’t solely outdated, it’s simply blatantly not true anymore. And so I had been constructing this right into a curriculum with the concept perhaps sooner or later when my youngsters had been all grown, I’d flip it into an precise curriculum for different households, considering that it might be a very long time earlier than digital studying was extensively accepted. And one of many silver linings of this 12 months is that timeline has now sped up. I’ve heard it stated that, in some ways, this 12 months introduced 2030 to 2020. And we noticed some large technological advances and adjustments that might have taken years and years in different circumstances in society. So for all of the issues that it won’t have been, this 12 months has been nice for that. So I constructed the system primarily based on minimizing e book time, maximizing efficient studying, and sustaining creativity as a result of I actually imagine youngsters are born with that. And that’s what I’ve been utilizing with my youngsters. And I’m placing the ending touches on having the ability to share that with you guys. And we’ll have extra details about that within the New 12 months. However that’s one thing I spent quite a lot of my time in 2020 actually engaged on.

On a private stage, pole vaulting has additionally been a theme of this 12 months for me, and never one which I’d have actually ever anticipated. It’s one thing my youngsters bought into considerably accidentally as a result of it was a simple exercise that occurred to be very near our home. And so they all actually cherished it and took to it, and nonetheless actually find it irresistible. And I, as a byproduct, ended up entering into it as properly. And what’s actually enjoyable about it’s there’s so many metaphors for all times that we’ve been capable of discuss by way of about onerous work and never seeing the change for a very very long time, and placing within the effort on the basics, studying the fashions, studying the fundamentals, going again to first rules, after which seeing these repay. It’s additionally been actually particular to see now that I’ve youngsters, them specializing in their our bodies as this unimaginable instrument and machine that may do these wonderful issues. And never as a lot the give attention to how they appear or they don’t look, which I want in hindsight that I had had at these ages. And it’s additionally had that impact on me, which was sudden. So, I had for a very long time, I’ve talked about this some, had health as a purpose, primarily for the aesthetic. After all, I wished the well being advantages as properly. Nevertheless it was to look a sure method, not to have the ability to do a sure factor. And for me, this 12 months, I modified that in my mindset and began really viewing it as coaching with precise targets that I used to be working towards. And it completely revolutionized how I noticed my very own physique, and the way I considered myself, and what I believed was attainable. So many issues I believed that I couldn’t do or that I had a script in my head that I simply couldn’t do or I wasn’t an athlete, I used to be capable of accomplish this 12 months. And it actually has been an unimaginable trip for me and actually highlights our household motto that we had been made to do onerous issues. And it’s been actually unimaginable to get to try this alongside my youngsters. Full disclosure, I nonetheless can’t pole vault as excessive as my seven-year-old can however I like that they’ve all taken to it so properly, and I like that they problem me each single day.

I additionally am an enormous fan of making an attempt to work in, ideally as soon as a month, however at the least a couple of instances a 12 months, issues which can be exterior of a consolation zone or which can be huge challenges. And one of many enjoyable ones this 12 months that you simply might need seen me discuss was our Lego strolling world file, the place as a bunch of mothers, we lined a few miles on Legos within the span of an hour. And this was actually for example… I’ve all the time believed that mothers are essentially the most highly effective pressure for good on the planet. And I jokingly say that we’ve been coaching for this our entire lives, these of us who’ve youngsters who’ve Legos. And I believed this is able to be a type of enjoyable approach to illustrate the concept we had been made to do onerous issues and in addition to essentially carry that focus to only how unimaginable all of you mothers are. And it was a enjoyable, albeit just a little bit more durable than we anticipated, problem that all of us did and a very enjoyable one. And I’ll put that weblog submit within the present notes in the event you wanna learn it.

For me, there have been additionally small victories. So in step with the concept of pole vaulting, I was afraid to get the other way up. Like, even in a handstand, I didn’t prefer to even, like, lean over a bar and dangle the other way up by my hips. After having youngsters, my vestibular system appeared to have modified. And I actually struggled with being the other way up. And that was one other one I used to be capable of conquer this 12 months, which looks as if a small victory, I’d suppose to lots of people. However for me, that basically was an enormous one which opened up a complete lot of latest actions that I can do. I even have talked about my inner journey this previous 12 months and the previous couple of years. I shared, I imagine it was Episode 309 of this podcast, about my historical past with trauma, and the way I labored by way of that, and in addition how that led to fairly large weight reduction. And I’ll put hyperlinks to each of these within the present notes as properly. However that was very a lot an enormous theme for me this 12 months and what I’m actually, actually grateful to have had the time to essentially give attention to.

A theme yearly, however particularly in 2020, and a spotlight for me has been the concept of group. And I’ve talked about this so many instances on the podcast, about how I feel group is without doubt one of the most vital issues we will do for our well being, having robust group and relationships with folks in actual life, not simply on-line. I feel this 12 months, in some ways, made that so much tougher nevertheless it additionally highlighted simply how vital it’s. And so, that’s certainly one of my phrases for the 12 months for 2021 is as soon as once more group and one which I’m going to be speaking so much about right here and making an attempt to essentially present assets for as a result of I feel that is vastly, vastly vital for psychological well being. And I feel it’s gonna turn out to be much more so. I feel many people are seeing the damaging results of isolation for thus lengthy. And I feel we must be actually intentional going ahead about constructing group regionally as a result of it’s not a factor that occurs inadvertently anymore. It’s one thing we’ve got to be intentional about. And so this will likely be very a lot a spotlight for me going ahead, each in supporting you all in doing that in your native areas and in addition in my very own space, persevering with to construct a group. We’ve really been engaged on constructing a group centered on entrepreneurs and well being and wellness in our personal space. And in order that’ll be a magnet for me regionally as properly.

I discussed that health was additionally a spotlight 2020. And till this 12 months, it was a factor I all the time did as a result of I felt like I wanted to do it for well being. And 2020 was the 12 months that it turned enjoyable and that I lastly understood why folks like to work out. I began lastly making use of issues that I did in each space of my life, like the concept of 80/20 and creating techniques which can be repeatable, to health. And I did quite a lot of quick experiments this 12 months associated to this, together with one I’m nonetheless regularly doing and in the course of proper now, of coaching alongside some native athletes who’re in coaching for the Olympics, and studying from them, and following their system with out questioning it. And it’s been unimaginable to see the adjustments in my very own power and in my physique from doing that, and in addition my very own potential, how rather more comfy I really feel in my physique, and the way rather more ready I really feel to do issues, which appears to be more and more vital as my youngsters become older and may all bounce larger and run quicker than me. I’m gonna have the ability to sustain with them and now I’ve to really prepare for that. So, extra on this in a minute, however I’ve a particular useful resource associated to this that I’ve been serving to work on that I’ll have for you guys quickly.

And I noticed additionally I by no means had closed the loop on this one. I discussed on Instagram, that I had performed one of many extra, I feel I worded it essentially the most troublesome factor I had performed within the title of well being, and I by no means circled again and defined what it was. However search for a podcast on this quickly. It’s a factor referred to as Kambo, spelled Okay-A-M-B-O, which I had the chance to do considerably unexpectedly this 12 months and that had some fairly profound impacts on me. The quick model is that it’s a secure and authorized in all 50 states method that they put frog venom into your lymphatic system by way of the pores and skin. And it results in a really speedy lymphatic detox and another advantages as properly. There’s quite a lot of peptides current within the frog venom, they usually have a really dramatic affect on the physique, together with short-term vomiting. However quite a lot of stuff past that. So, I’m gonna interview the practitioner who does Kambo, and who I did that with, for lots extra data. I do know that’s a fairly excessive one to only throw on the market at excessive stage. However I wished to at the least point out it in just a little extra element since I had stated that on social media after which by no means circled again. However that was in all probability essentially the most excessive factor I attempted within the title of well being this 12 months. And I will likely be explaining extra about that quickly.

On this podcast yearly, I additionally love to speak by way of a few of the issues I’m loving and that I really feel like are well being developments, together with some that I feel are gonna proceed going ahead. This 12 months, nonetheless topping my checklist is the sauna. I did a month-long sauna experiment in the course of COVID with a number of different folks in our group, the place I did lab assessments earlier than and after, and tried to essentially check a few of the concepts in these research and meta-analyses about sauna use to see what sort of impact we’d see. And it was actually profound that even within the span of 30 days, we noticed adjustments that had been measurable in our lab measurements from doing what was thought-about the scientific dose, which was something over 20 minutes at 170 plus levels at the least 5 days every week. So, we did that. I’ve written about this some. And that’s very a lot nonetheless a part of my routine. I not too long ago additionally discovered a sauna referred to as Creatrix Options, which I’ll hyperlink to within the present notes with an affiliate hyperlink so that you guys can discover that straight. Nevertheless it’s a a lot inexpensive close to infrared sauna. And the benefit there may be it heats up in a short time. It doesn’t take up as a lot room or require its personal devoted energy provide or particular wiring. And penetrates the physique, so it heats up in a short time, heats up the physique in a short time, and it’s a simple to assemble outer cowl that’s each EMF examined and examined for every kind of poisons. So it’s in all probability the most secure one I’ve discovered. It additionally occurs to be the least costly one I discovered. So I’ll hyperlink to that within the present notes in the event you guys have an interest. I feel that’s a very good choice for lots of people who’ve been unable to essentially attempt sauna earlier than due to budgetary constraints.

According to the sauna use, I’ve additionally consumed a complete lot of LMNT this 12 months. And that’s L-M-N-T, not aspect written out, which is an electrolyte drink. And one of many developments I feel we’re gonna see an increasing number of in well being and wellness is that this give attention to electrolytes and mineral replenishment. For a very long time, I feel salt was wrongfully vilified. And I feel we’re seeing the analysis to alter that now. Individuals are nonetheless hesitant or don’t actually know learn how to reverse that. And I feel LNMT is a superb sensible product for doing that. And I additionally discover it crucial after sauna use. I’ll put a hyperlink to that within the present notes as properly. Nevertheless it’s principally an electrolyte packet which you could add to water and it’s sugar-free, dye-free, all-natural, and I seen a very huge distinction once I eat that repeatedly.

One other pattern for me proper now, personally, I’m within the recipe testing section for the weblog for subsequent 12 months, and I’m mildly obsessive about Korean meals. I provide quite a lot of Korean meals within the New 12 months, together with some very easy one-pan meals which can be budget-friendly and which can be actually, actually flavorful which you could make actually rapidly at residence.

One other pattern I’m seeing and I’m gonna share extra about quickly is, with regards to group and productiveness, utilizing techniques and apps. And one which I’m utilizing so much proper now is known as Notion. I’ll ensure that’s linked within the present notes as properly. However I exploit it for monitoring issues like my MITs, that are my most vital duties for every day, my long-term techniques and targets, any tasks that I’m engaged on. I simply did a podcast that can air quickly about learn how to use Notion, particularly as a mother, for all the issues that we’ve got to maintain up with. And I’ll share a few of the ways in which I do it as properly. However I discovered {that a} actually, actually useful instrument.

I’ve been doing quite a lot of analysis as properly within the space of genetics. And I’ve talked about this on a number of podcasts however I wished to place extra element right here. And we’ll put extra notes on this within the present notes. However I like to recommend Diet Genome for genetic testing. In case you haven’t performed it, I’ll put that hyperlink within the present notes. However they provide you a particularly complete report of all of the diet way of life elements associated to your particular genes. And I’ve discovered some actually useful data in there that basically helped my well being, an instance being I’ve quite a lot of genes that rely upon choline. And I would like extra choline than the common particular person. But in addition, because of just a few IgG elements, I can’t eat eggs very simply. I can generally eat duck eggs, however I can’t eat rooster eggs. And so, I’ve a tough time getting dietary choline. Simply including a pair dietary supplements of choline drastically modified my power ranges and the way I felt. So some small ideas from that basically had a dramatic affect on my life.

I’ve huge been an enormous fan this 12 months, I feel this will likely be a unbroken well being pattern, the flexibility to make use of knowledge and quantify ourselves to determine what’s gonna work greatest for us. I’ve talked so much about personalization and individualization with regards to well being, and about how on the finish of the day, we’re every our personal main healthcare supplier. And I feel we lastly are beginning to see all the instruments which can be gonna make this extraordinarily simple, and cheap, and inside grasp. So, Diet Genome has been an enormous one on that on quantifying for me, so has a tool referred to as Ranges, which is a steady glucose monitor. And I’ll hyperlink to that within the present notes as properly. Nevertheless it’s a monitor you put on for 2 weeks on the again of your arm, and it helps you to see your glucose response to all the pieces you eat and to issues like train, and stress, and sleep. And that was actually, actually useful for me, even simply carrying it for a few weeks of dialing in what meals my physique likes and didn’t like. And I’ll be sure that I hyperlink to the submit about how I exploit that as properly. However that was a very useful quantification instrument for me.

On a product stage, I feel issues which can be going to proceed as developments and that I’m personally loving are olive oil. I’m gonna shout out to my buddy Tony Kasandrinos’ firm, Kasandrinos Olive Oil. They’re by far my favourite. They’ve some wonderful reductions, particularly in the event you subscribe, which I do, and I’ll put that hyperlink within the present notes as properly. However I feel olive oil is without doubt one of the few meals that just about all the dietary philosophies agree on. And I discovered personally that I do higher with much less saturated fats. And so I’ve been focusing extra closely on olive oil, and I’ve largely eliminated issues like butter and coconut oil utterly. And I really feel actually, actually good once I do this. Additionally, once I’m not getting sufficient energy, and I must sustain with my exercises, I’ll add further olive oil for the wholesome fat and really feel actually good from doing that. So I’ll put the hyperlink for the low cost there. I feel olive oil is all the time been common with the concept of the Mediterranean weight loss plan. And I see only a few sources that declare that olive oil just isn’t wholesome, however I feel that is one that the majority philosophies agree on and I feel we’re going to see rising consciousness about it.

One other firm I like that I’ll share a reduction for is known as Simply Thrive. And so they have two specific dietary supplements. They’ve so much however the two that I take virtually on a regular basis are their spore-based probiotics and their K2-7. And these are ones that I additionally give to my youngsters. Their probiotics are distinctive as a result of they’re shelf-stable and warmth steady. So you’ll be able to really add them to smoothies, baked items even. I put them in muffins or pancakes so I can get them to my little youngsters. And the concept being if it’s important to refrigerate your probiotics, they’re in all probability not gonna survive your abdomen acid or your physique temperature. And I really really feel a distinction in my digestion from their probiotics. And I’ve talked to a number of folks and together with some private buddies who noticed actually dramatic enhancements of their intestine well being from these specific probiotics. Additionally they have one referred to as K2-7, which is a fat-soluble vitamin and one which I take day by day and had been giving my huge youngsters. And I seen quite a lot of profit from that one as properly. So, I’ll hyperlink to each of these within the present notes.

One other pattern for me that I’ve been turning to so much, a buddy of ours or our buddies really, Chas and Autumn, they personal an organization referred to as Paleovalley, they usually have naturally fermented beef sticks that as a result of they’re naturally fermented are additionally a supply of probiotics. And so they’re an ideal supply of fast protein. I’ve talked so much concerning the significance of protein and the way including extra protein was a key for me in bettering my well being. And their beef sticks are a go-to, for me, for positive. They’ve a reduction as properly. So I wished to spherical up a few of these reductions and embody them for you guys within the present notes so yow will discover them. And so these will all be at wellnessmama.fm.

One other pattern I feel we’re gonna proceed to see extra about is nootropics or issues that basically help focus and focus. I’ve been experimenting with quite a lot of these this 12 months. And those I like proper now are ALA or Alpha-lipoic acid, Huperzine-A, Alpha GPC, Rhodiola, Paleovalley Neuro Peak, and some others relying on the day. And I don’t take these on daily basis. As I discussed, I don’t take something on daily basis however I are likely to stack these, particularly on days once I must work and actually discover clear, focus, and don’t fatigue or get drained once I’m on these. And I feel we’re gonna proceed to see analysis and anecdotal proof about nootropics. Like all the pieces, I feel that is an space we every must experiment as a result of I discovered that lots of the generally really useful ones made me actually jittery. However once I optimize my choline, like I discussed earlier than, and experimented with a few of these particular ones, that I felt actually, actually good. I’ll put hyperlinks to these as a place to begin. I feel it’s very, very individualized however these are some which were useful for me.

I additionally yearly set the purpose to learn at the least 50 books. And I did that this 12 months. And I learn fairly a bit. And I’ll simply spotlight a couple of of those I’d really advocate from the e book checklist that I learn this 12 months. I’ll additionally submit the start of my e book checklist for subsequent 12 months within the present notes. So, if any of you guys wanna learn alongside with me or you probably have any e book suggestions, I’d love, love, love to listen to the books which were most impactful for you. And it’s a query I typically ask on this podcast, what e book or variety of books have modified your life and why? And I’d love to listen to your reply to the query. Both message me on social media or attain out within the present notes at wellnessmama.fm, and let me know.

However of the 50 books I learn this 12 months, those that I discovered most fascinating, thought-provoking, or difficult that I’d advocate, not essentially as a result of I agree completely with any of them however as a result of they made me suppose. So, once more, I’m not selling these as I 100% agree with them, simply books that led me to suppose fairly a bit. There’s one referred to as “The Holographic Universe.” This was really useful by podcast visitor, Shawn Wells. And I believed it was a very thought-provoking take a look at a complete lot of subjects, however particularly some concepts concerning the mind. And I’ll go away it at that. I’m curious if any of you’ve gotten learn it, what your take is. I undoubtedly suppose that the creator made some logical jumps. And I don’t agree with all of it nevertheless it did actually assist me have a brand new perspective on a number of issues.

One other e book referred to as “The Inevitable: Understanding the 12 Technological Forces That Will Form Our Future” by Kevin Kelly. In case you aren’t aware of him, he’s fascinating and he has a weblog which you could learn. I’ll hyperlink to that within the present notes as properly. However I like to recommend this e book as properly. He goes by way of key ideas like screening, accessing, filtering, and principally type of broad concepts and the way they’re shaping and affecting our future. I believed this was actually thought-provoking, and it modified the best way, as an illustration, I used to be excited about redesigning The Wellness Mama weblog, simply to make it extra user-friendly with the best way that our brains at the moment are processing data. Nevertheless it additionally was actually thought-provoking as a guardian to consider how our children have grown up within the final 10 to fifteen years and the way their mind is gonna be really completely different than our mind was as a baby, so how I can greatest work together with them and use that to their benefit.

That is what I reread this 12 months, however I extremely advocate, “Poor Charlie’s Almanac.” And I’ve talked about him earlier than. I discussed him in my four-hundredth episode not too long ago a number of instances once I talked about my psychological fashions and guidelines for all times, however I’m an enormous fan of quite a lot of his work, and “Poor Charlie’s Almanac” has quite a lot of it in a single place. He has concepts, like in any subject, know the opposite facet higher than they do. So in the event you’re gonna have an opinion, know the opposite facet of that opinion higher than somebody who disagrees with you. Earn the appropriate to have that opinion. He’s additionally huge on issues like checklists and techniques, which I very a lot am as properly, and issues like understanding your circle of competence and staying inside it. And he has easy concepts which can be very profound, like individuals are typically extra profitable by merely making an attempt to keep away from being silly than by making an attempt to be actually, actually clever. And as an illustration, with circle of competence, understanding what you don’t know is extra helpful than being good. So he takes an alternate strategy to quite a lot of quite common issues. And I discover his writing and his talks very, very thought-provoking.

One other one which was only a enjoyable learn for me and for a few my youngsters is “Certainly You’re Joking, Mr. Feynman!” It’s by and a couple of Nobel Prize-winning physicist, Richard Feynman. And it’s quite a lot of simply humorous tales about his life, nevertheless it actually highlights his mind-set and the way a lot he thought in a different way than quite a lot of us. And I discovered it actually simply an enchanting learn. And likewise, I used to be capable of pull some type of new methods and approaches of considering by way of issues from that. “The Rational Optimist: How Prosperity Evolves” by Matt Ridley, that was a considerably well timed one for this 12 months. And whereas I didn’t agree with all of his factors by any means, I discovered it simply to be actually a thought-provoking learn and a fairly simple learn.

There’s a e book referred to as “Pores and skin within the Recreation: Hidden Asymmetries in Every day Life” by Nassim Taleb, who I hope I’m announcing his title proper as a result of I’ve solely learn it, I’ve by no means heard it out loud. However I’m a fan of each e book of his that I’ve learn. And that is what I learn this 12 months. And a few of the core concepts on this e book are issues like, really do issues, don’t discuss them. I like his thought of ditching the golden rule, which I’m positive you already know, however treating others the best way you need them to deal with you and as a substitute, what he calls the silver rule, which is don’t deal with others the best way you don’t need them to deal with you. I believed that was a very fascinating reframe as a result of while you keep in mind individuality and love languages, typically the best way we wanna be handled just isn’t the best way that others want or need to be handled. But when we keep away from treating others the best way we’d not wanna be handled, there appears to be extra universality within the damaging than within the constructive. So if we will simply keep away from doing issues that, like, are dangerous or damaging towards different folks, that’ll typically get us so much farther than making an attempt to anticipate and determine how they wanna be handled, which is probably going typically not the best way that we wanna be handled. He additionally has a e book, I didn’t learn it this 12 months, however referred to as “Fooled by Randomness,” which has some good factors as properly. I like all of his work. “Fooled by Randomness” talks about issues like how life isn’t honest, which makes the rewards of continued effort disproportionately huge. And it is a idea that my youngsters hear me lecture about each time they complain that life just isn’t honest. And it’s from the philosophy of being a mother. And he additionally talks about issues like, we’d like our rational feelings to have the ability to resolve, however there are techniques for making that give you the results you want versus in opposition to you, after which learn how to know issues like learn how to use randomness to your benefit. So principally, learn how to use it for good when it’s innocent, but additionally use stoicism or your individual psychological power to deflect it or not give in to it when it’s dangerous. So, type of books throughout the spectrum there. Would love to listen to any e book suggestions, like I stated, that you simply guys have. These had been a few of my favorites for the 12 months. And I can hyperlink to some extra that I learn within the present notes in case you guys have an interest.

This episode is dropped at you by Alitura. You’ve in all probability heard me discuss that. This can be a skincare firm I like, and it’s based by a pricey buddy of mine, Andy, who created these unimaginable merchandise when he was in a horrible accident that left him with scars on his face. And this despatched him into an unimaginable analysis section to determine ways in which he may hopefully heal these scars and never have them with him for all times. And he’s developed some unimaginable merchandise which have allowed him to do exactly that. Considered one of my favorites is their face masks. And in the event you’ve seen me on Instagram with clay throughout my face and hair, that is probably the one which I’m utilizing. It’s a easy masks that does unimaginable issues for the pores and skin and accommodates dozens of actually, actually useful components. I discover an enormous distinction in my pores and skin tone once I use it repeatedly. Additionally they have one thing referred to as the Gold Serum, which I discover particularly nourishing for my pores and skin with out being too oily. And I like to make use of that, particularly earlier than we go exterior or if I’m gonna be in entrance of the crimson gentle. I simply discover it’s actually, actually useful for my pores and skin. I like all of their merchandise as a result of they use utterly pure components, and never simply pure however extremely useful components. Andy goes above and past to ensure that all the pieces that’s contained in these formulation are so useful for the pores and skin. And his pores and skin is actually a testomony to how properly they work. And I’ve gotten unimaginable suggestions from lots of you who’ve tried these merchandise and cherished them as properly. They’re a lot inexpensive than spa variations of skincare merchandise and I discovered that the standard is so, so a lot better. And I don’t fear in any respect as a result of I do know they’re so pure. I’d love so that you can take a look at their merchandise and discover out all concerning the completely different formulation they’ve by going to alituranaturals.com/wellnessmama. And so they’ve generously provided a reduction of 20% with the code WELLNESSMAMA, all capital, all one phrase.

This podcast is dropped at you by Wellnesse, my new private care firm that’s primarily based on the recipes I’ve been making at residence in my kitchen for many years. Many “clear” merchandise merely don’t work and for this reason I’ve spent the final decade researching and perfecting recipes for merchandise that not solely remove poisonous chemical compounds however comprise components that work higher than their typical options and that nourish your physique from the surface in. I’m so excited to lastly share these merchandise with you and wished to inform you about our model new dry shampoo! It may be used numerous methods. You’ll be able to sprinkle it in clear hair so as to add quantity and to increase time between washes, sprinkle it in hair that has not been washed in a day or two to soak up oil or sweat and you may work in to paint handled hair to keep up color-treated hair by not having to scrub as typically. It accommodates oil-absorbing kaolin clay and volume-boosting tapioca which work collectively to refresh hair on the roots. Lavender oil and cactus flower assist to steadiness scalp and strands’ pure pH. We even added hibiscus for wholesome hair development. You’ll be able to test it out and take a look at it at wellnesse.com and my tip is to seize a bundle to save lots of or subscribe and save as properly!

I’m trying ahead to 2021. So I’ve talked about earlier than, I don’t make resolutions and I don’t even focus completely on targets anymore simply because these are very…I really feel like resolutions are very black and white, and result in that mindset of in the event you deviate or break from it as soon as, it makes it simpler to only surrender altogether. And I discovered, at the least for me, that I’m rather more motivated by experiments and techniques than by targets and resolutions. In order that’s what I give attention to.

A number of the developments of that that I’m specializing in this 12 months. So, one frequent one for me is to repeatedly query and consider all the pieces I feel I imagine, in step with Charlie Munger’s thought of incomes the appropriate to have an opinion. So I’ve made my checklist of these issues for this 12 months. It appears to in some methods get shorter yearly, however extra refined. And I’ll hyperlink to the precise checklist of issues I imagine to be true within the present notes as a result of I discussed that that is virtually like a spreadsheet. And it’s one thing I systematically undergo yearly and problem myself on function with the concept if I’m already right and I problem myself, I’ve solely really realized the opposite particular person’s…or the opposite facet higher, which hopefully offers me extra empathy and understanding for that facet. And if I used to be improper, hopefully I determine that out. So I’ll hyperlink to my checklist there. However that’s certainly one of my recurring experiments is to problem myself on issues that am comparatively sure I imagine to be true.

The explanation I give attention to techniques for the remainder of these, as a substitute of targets or resolutions, is type of an thought from Scott Adams, who’s the illustrator-writer of “Dilbert.” And he stated, “Arrange techniques and never targets.” And I’d add experiments simply because these are enjoyable. However principally, I simply type of use that reframe. So, as I’m trying ahead to the New 12 months, on all these completely different ranges, as a substitute of simply setting a purpose of I need to do no matter this one tangible factor is, organising techniques which can be repeatable, that can ultimately nonetheless result in that very same outcome however then the main target is on the system, not the purpose, which is a way more constructive suggestions loop as a result of a system is repeatable, and infrequently a day by day motion, versus a purpose being a factor that occurs solely as soon as.

One factor I feel is vital to notice right here, earlier than you’ll be able to arrange these experiments or techniques, it’s important to outline the place you’re going. I discovered that for me for a very long time, and I feel perhaps for another folks as properly, we don’t actually have a clear definition of what happiness is, or success, or love. And so, I feel an vital place to begin is to outline what these issues are, these items that we wanna try for, after which outline what they really appear to be. Some folks have performed this very succinctly. Naval Ravikant, I imagine his says, “A match physique, a peaceful thoughts, and a cheerful residence.” And that’s his thought of happiness and success. I feel it’s just a little completely different for all of us, however having a transparent, concise thought like that makes it rather more attainable. After which we will construct techniques and habits round them. This additionally I really feel like helps us to be rather more content material and grateful within the second versus striving towards, “I’ll be completely happy when…….” which I discussed earlier than, I feel is a entice of the thoughts and infrequently very a lot not true. Naval Ravikant explains his as “Want’s a contract we make with ourselves to be sad till a sure time.” So I discover that having tangible, attainable definitions, after which techniques to get there helps guard in opposition to these.

So, all that stated, a few of my experiments and techniques for this 12 months. On The Wellness Mama facet, I’m going to lastly be dealing with alone insecurity about being on video and creating extra movies for Wellness Mama that will likely be on social media and in addition accessible on the web site. I’ve all the time most popular to jot down and tended extra towards the written phrase however I’ve realized that many individuals want to be taught by way of video. And I had largely been avoiding this, I feel due to my very own insecurity and never eager to be on digicam or see myself on digicam. However in dealing with quite a lot of my previous trauma and doing the inside work, that’s not a factor I’m as insecure about now. And so I’m excited to really delve in and get to transform a few of the content material that I’ve been making for the final 14 years into video. And this, I’ll discuss extra in a minute, but additionally will relate to the curriculum that I’m doing. And I’ll be educating quite a lot of the modules of that by way of video.

One other frequent theme for me and is gonna be the identical in 2021 is to do experiments which can be out of my consolation zone. So, throughout the final 12 months, I’ve performed issues like karaoke, like taking voice classes, like studying to be the other way up. One of many ones I’m going to be doing in 2021 and that you simply’ll hear extra about quickly is stand-up comedy, which is, in quite a lot of methods, one of many extra scary issues I can think about as a result of I don’t contemplate myself naturally humorous. However I’ve discovered that mothers, on the whole, we’ve got many points of our day by day life that lead in naturally to comedy or which can be comedic in and of themselves. So, I’ve been working with somebody to be taught this and I’m gonna be…there’ll be a public-facing method during which I get to confront this worry. I’ll put it that method. And I’ll allow you to guys know what it’s. So you’ll be able to watch alongside and hopefully be entertained, or if not, at the least heckle me.

I’m excited to announce that someday within the subsequent 12 months I hope to launch my new e book. The working title is “Zen & the Artwork of Soiled Dishes,” which in the event you’re acquainted, it’s a play on the concept of Zen and the Artwork of motorbike upkeep, which is a e book I loved a very long time in the past. Nevertheless it’s particularly for mothers and for having techniques, reoccurring theme for me, I suppose, that lower by way of the chaos of day by day life in order that we will be simpler, however much less careworn. And I hope to have extra particulars for you guys about that quickly once I’m really performed writing the e book and it’s simply within the technique of getting it to you. So, extra to return quickly.

I discussed earlier on this episode the concept of the curriculum I’m utilizing with my youngsters. And like I stated, it wasn’t one thing I deliberate to do for an additional decade. However then when digital schooling turned a lot extra outstanding this 12 months, I’ve been scrambling to get it in digital format. And I hope to launch that to you guys in January. So, hold an eye fixed out. In case you’re not on my e mail checklist, you’ll be able to join it at wellnessmama.com to search out out when that’s gonna launch. However the curriculum is known as Unstitute. And the concept is that it turns conventional schooling on its head. So fairly than being centered on simply e book work and time, and children, like, from a information perspective, it’s a expertise up 80/20 extremely efficient, not even simply environment friendly, however efficient approach to be taught, that additionally makes the educating half a lot simpler. So I stroll you thru constructing a framework for the fundamentals that children really must know, letting go of the issues they don’t must know, after which constructing an atmosphere that leads itself to creativity and significant considering in areas that they’re concerned with. And as a constructive of this, a very constructive byproduct is it takes a lot much less hands-on time, and children are happier, dad and mom are happier, and there’s extra time for downtime or for no matter your loved ones desires to do.

I’ve additionally been working with the Olympians I’m coaching with on a health program that I hope to must you in January as properly. That is what’s helped me personally enhance my very own health drastically this 12 months, to the tune of just about doubling how robust I used to be on most lifts, and getting a lot, a lot, a lot quicker. However on a sensible stage, that additionally led to taking place a number of sizes and having muscle definition for the primary time. And the fantastic thing about it’s it’s centered on what’s, once more, environment friendly and efficient, not simply taking time. So it’s nothing in any respect to do with spending an hour on the gymnasium. It’s a brief, intense, however doable program that has outcomes rapidly. So, hold an eye fixed out for extra details about that. However that’s certainly one of my targets for 2021 as a result of I really feel like a lot of the data for lots of years that I used to be seeing about health, particularly for girls, was not useful or simply flat out improper. And while you apply the concepts of issues like 80/20 and minimal efficient dose, you may get a lot extra performed in a lot much less time, which is a big benefit in the event you’re a mother.

As all the time, I’ve a purpose of studying once more subsequent 12 months. I all the time attempt to set a purpose of studying 50 books a 12 months. And I’ll put the checklist of those that I’ve on my checklist to date within the present notes. I’d love suggestions from you guys. And a observe about this, I’ve a philosophy with regards to studying. Books, on the whole, are the one limitless merchandise on our funds each month. And I typically will purchase a Kindle model and a tough copy. And if I purchase the Kindle model, I ship it to our entire household on Kindle. Sure, we’ve got a household library, so all people can learn it. And for the youngsters, they get all of the enterprise books and all of the well being books, even when they will not be , that method it’s there in the event that they ever wanna learn it. And I typically additionally get a tough copy, simply because I prefer to learn onerous copy, I like to jot down in them. And I discover I’m simpler once I do this. And I make notes and spotlight. After which I’ve talked about earlier than in my eight guidelines for all times, I exploit the Feynman approach, which is the concept while you be taught one thing, in the event you can clarify it to a baby concisely in a method they perceive, you then’ve really realized it. And I attempt to do that on the again cowl of any e book that I learn. So once I learn a e book, on the again cowl, I’ll spend one web page writing out, drawing out, or no matter, the important thing ideas of the e book. Then virtually all the time, if the e book was good, I go it on to another person in my household or a buddy, sometimes to somebody who I feel it might probably profit essentially the most, and hope that, like, my notes and the Feynman approach will assist them have higher recall, and assist them learn it as properly. After which if I ever wanna learn it once more, I’ve the Kindle to learn or I’ll purchase a tough copy and repeat. However I’m an enormous fan of passing on books and passing on information. And in order that’s what I do with these 50 books. After which I’ve literal stacks of books, wherever that I’d sit down in my home so I all the time have a spot to learn.

One other certainly one of my targets for 2021 is to be much less scheduled. I, as you might need guessed, am very system-oriented and really scheduled. And I’m making an attempt to be much less so and to have the ability to be extra spontaneous and current, and to attenuate work time as a lot as attainable. It’s troublesome with as a lot as I’ve on my plate proper now however that’s certainly one of my targets that I’m working towards or not targets however techniques for subsequent 12 months, even when, for now, it requires scheduling being unscheduled.

One other focus for me in 2021 is supporting my youngsters’ tasks. It’s been actually enjoyable as they’ve gotten older and thru Unstitute and our give attention to entrepreneurship, they’re rising with all their very own pursuits in issues like enterprise and a complete lot of different issues. So I’m making an attempt to be accessible and current to assist them with these items. A number of of them are beginning their very own companies. Now we have a number of of them very concerned with chess proper now. And so we’re having time to play with them. For those concerned with artwork, having the ability to do artwork with them, persevering with pole vaulting as a household. And I actually have a couple who’re concerned with studying actual property, and so serving to them determine plans and work towards having an actual property portfolio as they become older. However all these issues take time, so making an attempt to ensure that I’m current to do these issues.

I additionally all the time yearly attempt to outline some new issues that I’m concerned with and that I need to achieve particular information on. So for final 12 months, I did voice classes. I did languages in a point. After which I did a complete lot of analysis on genetics. For 2021, I’m going to get again to taking part in piano, once more, with techniques. So I’ll have instances that I do this and techniques that I comply with for piano, archery, and in addition getting again to portray. I wanna paint one thing for each room in my home. And people will likely be enjoyable hobbies which can be additionally a break from work for me. And as a household, we’re additionally engaged on ending our tradition wall, which I’ve talked about earlier than. However it is a wall in our home that has paintings devoted to quite a lot of our household mottos and mantras. And I wanna be sure that we get this completed early within the 12 months. However a few of the ones you’ve in all probability heard me say earlier than, you had been made to do onerous issues. Happiness is a selection and a ability. Ask higher questions. You’ll be able to be taught one thing from everybody. A factor I say to my youngsters on a regular basis, “I like you unconditionally. There’s nothing that you are able to do that can ever lower that or enhance that.” Freedom is present in full private accountability. Empathetic listening is a superpower. With nice accountability comes nice energy. You’ll be able to’t be free with out uncertainty. Perfection is achieved, not when there’s nothing extra so as to add however when there’s nothing left to remove, and go to mattress just a little smarter than while you wakened. We additionally added this not too long ago from my good buddy, Tina Anderson, who owns Simply Thrive, the probiotic firm, “All the things will work out completely for me,” which is her motto and we’ve adopted. And from Richard Feynman, “Genius is explaining advanced issues in easy methods.” After which additionally from Naval Ravikant, “All the actual advantages of life come from compound curiosity.” That doesn’t simply apply to cash, as I discussed within the four-hundredth episode, that applies much more to expertise and relationships.

So, that could be a recap of my 12 months in 2020 and what I’m trying ahead to once more in 2021. And the questions I’ve for you, and I sincerely would love your enter on, whether or not you wanna reply to an e mail that I ship you or let me know within the present notes at wellnessmama.fm, and for the questions I’d love your solutions to, what’s one of the best e book you’ve learn not too long ago? Would you be concerned with doing month-to-month experiments, and techniques, and challenges with me on completely different subjects? In that case, let me know sure or no. And likewise, you probably have particular ones that you’d be concerned with discovering out extra about. What’s the greatest and most enjoyable factor you might be tackling this 12 months? And what issues would you most like techniques for in your life that I may also help with? I’d be endlessly grateful in the event you guys would reply these questions within the present notes at wellnessmama.fm. And you will discover all the assets I discussed within the present notes there as properly. And I do know I say this each time and I imply it each single time, I’m so all the time extremely grateful to you for spending your most beneficial useful resource, your time with me right this moment. And each time that you simply be part of me on this podcast, I don’t take that frivolously. That’s our most beneficial useful resource, and I’m really, really honored that you simply share yours with me. And I hope that on this subsequent 12 months and on this subsequent episode, you’ll proceed to hitch me on “The Wellness Mama Podcast.”

In case you’re having fun with these interviews, would you please take two minutes to go away a score or evaluate on iTunes for me? Doing this helps extra folks to search out the podcast, which suggests much more mothers and households may benefit from the data. I actually respect your time, and thanks as all the time for listening.

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