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Thursday, April 15, 2021

Wholesome Taco Bowl Recipe (Grain-Free) | Wellness Mama

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I can’t assist it… I is likely to be a lazy prepare dinner, however I simply love a straightforward, wholesome meal, that comes collectively rapidly! (For this reason my cookbook is filled with one-pan recipes that take half-hour or much less.) This grain-free taco bowl is a one-pan meal with fast prep, minimal cleanup, and tons of veggies.

Fast tip for mothers of choosy eaters: If it tastes like tacos, they are going to eat it!

Taco Bowl: Fast Eats on Busy Nights

This taco bowl recipe brings collectively the entire greatest flavors of Mexican meals with out the vegetable oil-drenched corn chips or flour tortillas! The stir-fry model presentation opens up all types of prospects, like including in an array of contemporary or frozen veggies not usually present in a taco.

Use the entire favourite Mexican restaurant toppings too, relying on your loved ones’s weight-reduction plan: uncooked cheese, cultured bitter cream, fermented salsa, guacamole, contemporary avocado or tomato, cilantro, or a squeeze of lime.

For nights when contemporary produce is readily available, it’s straightforward to modify over to tacos in lettuce wraps for selection and a extra conventional taco presentation.

Do-it-yourself Taco Seasoning Hack

If you happen to love Mexican meals as a lot as our household does, it is sensible to make use of a ready-made taco seasoning instead of all the person spices that make up taco seasoning. In fact, I don’t imply shopping for these packets of taco combine from the shop! Make your personal homemade taco seasoning in bulk so it’s at all times helpful but in addition contemporary.

I printed out the recipe and taped it to the aspect of my jar in order that it’s simply accessible after I have to refill it.

Taco Scramble for Breakfast?

Grain-free breakfasts could be a problem. It helps me (and the family meal budget) to reuse final evening’s leftovers for breakfast. If this feels like a gross proposition, contemplate seasoned meat and colourful peppers folded into an omelet or vegetable frittata and topped with a sprinkle of cheese and Mexican scorching sauce. Not as out of the field because it appears!

Leftover taco bowls additionally can be simply packed for lunch. (It’s even good chilly!)

I hope you give it a attempt!

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Grain-Free Taco Bowl Recipe

A straightforward stir-fry with Tex-Mex flavors. It is a nice quick meal for a busy evening and can also be scrumptious for breakfast!

Directions

  • In a big skillet, brown the bottom beef over medium-high till cooked.
  • Take away from the pan and put aside.
  • In the identical skillet, saute the chopped onions, peppers, and squash, stirring ceaselessly, till beginning to soften.
  • Return the meat to pan.
  • Add the taco seasoning and stir.
  • Add contemporary spinach and proceed to prepare dinner simply till spinach wilts.
  • Take away from warmth and serve with any desired toppings.
  • Take pleasure in!

Notes

To make use of as a breakfast scramble, merely make a frittata or put in an omelet. 

Diet

Energy: 162kcal | Carbohydrates: 14g | Protein: 18g | Fats: 4g | Saturated Fats: 2g | Ldl cholesterol: 47mg | Sodium: 861mg | Potassium: 625mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3235IU | Vitamin C: 72mg | Calcium: 38mg | Iron: 3mg

Attempt these different favourite wholesome excessive protein, grain free recipes:

  • Beef and Cabbage – Construct this meal in the identical manner as Taco Scramble, however use cabbage, carrots, basil, and oregano for a very completely different taste profile.
  • Chicken and Vegetable – Chicken breasts, broccoli (even frozen!), and basil spherical out this easy however nourishing stir-fry.
  • Beef and Broccoli – Extra conventional Asian stir-fry flavors, with more healthy substitutes like coconut aminos for soy sauce and coconut oil for processed vegetable oil.
  • Chicken Apple – A wholly completely different set of flavors, sautéed the identical manner in a fast stir-fry scramble. Fennel is a robust detoxifier and blends effectively with the slight apple sweetness.

What’s your go-to Mexican or stir-fry meal? Will you do this taco bowl recipe? Share beneath!

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